Brain Breaks For More Effective Thinking

Image credit: Understood.org

We have all experienced that moment of zone out. We can feel our concentration and attention slipping away. This is the perfect time to practice a brain break. Brain breaks are an effective way for kids (and parents!) to take a moment to reset their focus. It can be a silent moment for some or a 5 minute movement activity for others. Here are more ideas and benefits of brain breaks from Understood.org.

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